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Meal plan


ID: cVeAKGQqovRA0qs
By guest
Generated on 2025-06-06 00:39:34

Total kcalories

102.0% (1901.0/1856.0 kcal)

Total protein

120.0% (122.0/102.0 g)

Total fats

90.0% (41.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Lemon Bon Bons
1 serving = 69.0 g
Energy: 306.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 15.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Honey Spareribs Recipe
1 serving = 92.0 g
Energy: 111.0 kcal
Protein: 16.0 g
Fat: 2.0 g
Sugar: 7.0 g

Let's cook it!