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Meal plan


ID: _tziB03FqbJ-4yE
By guest
Generated on 2025-09-09 04:36:41

Total kcalories

112.0% (2248.0/2000.0 kcal)

Total protein

113.0% (57.0/50.0 g)

Total fats

115.0% (11.0/10.0 g)

Lunch

Main course
Hard rolls
1 serving = 369.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 3.0 g

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Snack
Mixed Berry Crisp
1 serving = 100.0 g
Energy: 365.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 44.0 g

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Dinner

Main course
Cayenne Cheese Straws
1 serving = 218.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Cherry Scones
1 serving = 96.0 g
Energy: 283.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 54.0 g

Let's cook it!