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Meal plan


ID: yzAmX4c1o8eVgwo
By guest
Generated on 2025-03-17 17:28:31

Total kcalories

102.0% (1890.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Orange Citrus Vinaigrette
1 serving = 95.0 g
Energy: 126.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 11.0 g

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Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Two Bowl Cake
1 serving = 97.0 g
Energy: 280.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 27.0 g

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