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Meal plan

ID: _x4TrRHiVidncxo

By guest

Generated on 2025-03-18 07:23:04

Total kcalories

105.0% (1941.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Deluxe Caramel Corn

1 serving = 55.0 g

Energy: 190.0 kcal

Protein: 1.0 g

Fat: 5.0 g

Sugar: 35.0 g

Let's cook it!

Dinner

Main course

Lebanese Olive Pizza

1 serving = 375.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Pideh

1 serving = 90.0 g

Energy: 266.0 kcal

Protein: 7.0 g

Fat: 4.0 g

Sugar: 2.0 g

Let's cook it!