Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: R_Zuf3ORj7918Lw
By guest
Generated on 2025-03-28 12:04:27

Total kcalories

105.0% (1948.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

Let's cook it!
Snack
Chocolate Dipped Strawberries
1 serving = 86.0 g
Energy: 152.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 15.0 g

Let's cook it!

Dinner

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

Let's cook it!
Snack
Raspberry Linzer Cookies
1 serving = 75.0 g
Energy: 312.0 kcal
Protein: 5.0 g
Fat: 11.0 g
Sugar: 24.0 g

Let's cook it!