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Meal plan


ID: iIpqy1O3PH7srjI
By guest
Generated on 2025-04-03 22:38:18

Total kcalories

96.0% (1781.0/1856.0 kcal)

Total protein

109.0% (112.0/102.0 g)

Total fats

118.0% (53.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Creamy Carrot Soup
1 serving = 98.0 g
Energy: 139.0 kcal
Protein: 8.0 g
Fat: 8.0 g
Sugar: 7.0 g

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Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Swedish Sweet Mustard
1 serving = 59.0 g
Energy: 157.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 14.0 g

Let's cook it!