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Meal plan

ID: 8tbRXARTL9ve2I4

By guest

Generated on 2025-09-14 07:01:30

Total kcalories

105.0% (1947.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

141.0% (64.0/45.0 g)

Lunch

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Walnut Baklava

1 serving = 81.0 g

Energy: 344.0 kcal

Protein: 3.0 g

Fat: 12.0 g

Sugar: 51.0 g

Let's cook it!

Dinner

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Sour Cream Cucumbers

1 serving = 68.0 g

Energy: 119.0 kcal

Protein: 1.0 g

Fat: 11.0 g

Sugar: 2.0 g

Let's cook it!