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Meal plan


ID: NVUNFniSLhisIr4
By guest
Generated on 2025-06-24 22:58:13

Total kcalories

108.0% (2006.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

91.0% (41.0/45.0 g)

Lunch

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Cinnamon Craisin Bagels
1 serving = 94.0 g
Energy: 314.0 kcal
Protein: 7.0 g
Fat: 2.0 g
Sugar: 34.0 g

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Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Cherry Almond Bars
1 serving = 55.0 g
Energy: 208.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 35.0 g

Let's cook it!