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Meal plan


ID: rUqcbgJnR14LQK0
By guest
Generated on 2025-08-19 14:14:22

Total kcalories

105.0% (1956.0/1856.0 kcal)

Total protein

105.0% (108.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Cranberry Orange Scones
1 serving = 77.0 g
Energy: 213.0 kcal
Protein: 7.0 g
Fat: 4.0 g
Sugar: 12.0 g

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Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Holiday Shortbread Slice
1 serving = 86.0 g
Energy: 259.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 21.0 g

Let's cook it!