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Meal plan


ID: vY_Orp9HhuVPpEE
By guest
Generated on 2025-03-17 21:51:19

Total kcalories

102.0% (1901.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

93.0% (42.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
English Shortbread
1 serving = 76.0 g
Energy: 309.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 60.0 g

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Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Grilled Asian Salmon
1 serving = 68.0 g
Energy: 107.0 kcal
Protein: 12.0 g
Fat: 6.0 g
Sugar: 0.0 g

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