Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: d3Bj-eqptlX_0_E
By guest
Generated on 2025-08-10 02:02:42

Total kcalories

113.0% (2097.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

118.0% (54.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

Let's cook it!
Snack
Glazed Nuts
1 serving = 88.0 g
Energy: 350.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 81.0 g

Let's cook it!

Dinner

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

Let's cook it!
Snack
Blitz Puff Pastry
1 serving = 74.0 g
Energy: 262.0 kcal
Protein: 4.0 g
Fat: 13.0 g
Sugar: 3.0 g

Let's cook it!