Here is your personalized meal plan!
Meal plan
ID: d3Bj-eqptlX_0_E
By guest
Generated on 2025-08-10 02:02:42
Total kcalories
Total protein
Total fats
Lunch
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
Let's cook it!
Snack
Glazed Nuts
1 serving = 88.0 gEnergy:
350.0 kcal
Protein:
2.0 g
Fat: 4.0 g
Sugar:
81.0 g
Let's cook it!
Dinner
Main course
Salty Dawg Popcorn
1 serving = 391.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 22.0 g
Sugar:
6.0 g
Let's cook it!
Snack
Blitz Puff Pastry
1 serving = 74.0 gEnergy:
262.0 kcal
Protein:
4.0 g
Fat: 13.0 g
Sugar:
3.0 g
Let's cook it!