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Meal plan


ID: 8reCl3H3E1Fk_9U
By guest
Generated on 2025-05-10 01:09:44

Total kcalories

93.0% (1734.0/1856.0 kcal)

Total protein

129.0% (132.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Parmesan Chicken Tenders
1 serving = 94.0 g
Energy: 133.0 kcal
Protein: 22.0 g
Fat: 4.0 g
Sugar: 0.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Pretzel Encrusted Tilapia
1 serving = 62.0 g
Energy: 116.0 kcal
Protein: 10.0 g
Fat: 5.0 g
Sugar: 0.0 g

Let's cook it!