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Meal plan

ID: YoUBjbQdmPa4Oyc

By guest

Generated on 2025-03-19 11:15:12

Total kcalories

95.0% (1769.0/1856.0 kcal)

Total protein

104.0% (107.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Almond Splinters

1 serving = 61.0 g

Energy: 157.0 kcal

Protein: 6.0 g

Fat: 13.0 g

Sugar: 3.0 g

Let's cook it!

Dinner

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Cream Cheese Sorbet

1 serving = 94.0 g

Energy: 128.0 kcal

Protein: 7.0 g

Fat: 5.0 g

Sugar: 10.0 g

Let's cook it!