Here is your personalized meal plan!
Meal plan
ID: FXIj7ZS7h_WxYFc
By guest
Generated on 2024-11-01 12:27:34
Total kcalories
Total protein
Total fats
Lunch
Main course
Turkey Meatloaf
1 serving = 328.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 14.0 g
Sugar:
47.0 g
Let's cook it!
Snack
Sweet Potato Polenta
1 serving = 62.0 gEnergy:
128.0 kcal
Protein:
3.0 g
Fat: 6.0 g
Sugar:
3.0 g
Let's cook it!
Dinner
Main course
Colorful Lentil Salad
1 serving = 329.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
8.0 g
Let's cook it!
Snack
Magic Scones
1 serving = 56.0 gEnergy:
143.0 kcal
Protein:
4.0 g
Fat: 1.0 g
Sugar:
2.0 g
Let's cook it!