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Meal plan


ID: g76ak41glLEBdyM
By guest
Generated on 2026-07-08 21:23:49

Total kcalories

105.0% (1943.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

135.0% (61.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Sweet Cornbread Loaf
1 serving = 68.0 g
Energy: 169.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 13.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Cinnamon Crumb Topping
1 serving = 97.0 g
Energy: 290.0 kcal
Protein: 4.0 g
Fat: 9.0 g
Sugar: 20.0 g

Let's cook it!