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Meal plan


ID: e93H9WPoeM0xtb0
By guest
Generated on 2025-06-27 18:24:31

Total kcalories

96.0% (1790.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Cornmeal Butter Crust
1 serving = 64.0 g
Energy: 228.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 2.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Cheddar Drop Biscuits
1 serving = 62.0 g
Energy: 77.0 kcal
Protein: 5.0 g
Fat: 5.0 g
Sugar: 2.0 g

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