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Meal plan

ID: eD6u40VFJMSRobg

By guest

Generated on 2025-03-18 11:10:08

Total kcalories

105.0% (1953.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Fudge Slush

1 serving = 70.0 g

Energy: 235.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 56.0 g

Let's cook it!

Dinner

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Chocolate Lava Cake

1 serving = 89.0 g

Energy: 234.0 kcal

Protein: 3.0 g

Fat: 2.0 g

Sugar: 53.0 g

Let's cook it!