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Meal plan

Regenerate
ID: sDENGwsj3zK4vzs
By guest
Generated on 2025-03-18 10:56:13

Total kcalories

108.0% (1995.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

84.0% (38.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Multigrain Breakfast Pie
1 serving = 92.0 g
Energy: 264.0 kcal
Protein: 7.0 g
Fat: 2.0 g
Sugar: 19.0 g
Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Cherry Almond Bars
1 serving = 65.0 g
Energy: 246.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 41.0 g
Let's cook it!