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Meal plan

Regenerate
ID: PKZgfadGK01sJwo
By guest
Generated on 2025-04-19 19:44:03

Total kcalories

105.0% (1941.0/1856.0 kcal)

Total protein

102.0% (105.0/102.0 g)

Total fats

131.0% (59.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Triple Chocolate Popcorn
1 serving = 68.0 g
Energy: 226.0 kcal
Protein: 4.0 g
Fat: 11.0 g
Sugar: 23.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Simple Chocolate Granola
1 serving = 55.0 g
Energy: 231.0 kcal
Protein: 6.0 g
Fat: 9.0 g
Sugar: 15.0 g
Let's cook it!