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Meal plan


ID: zmMDTSqPPjYowGM
By guest
Generated on 2025-01-24 03:47:09

Total kcalories

99.0% (1838.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

120.0% (54.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Apple Raisin Crisp
1 serving = 99.0 g
Energy: 181.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 15.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Fluffy Cheddar Biscuits
1 serving = 100.0 g
Energy: 172.0 kcal
Protein: 10.0 g
Fat: 12.0 g
Sugar: 3.0 g

Let's cook it!