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Meal plan


ID: x5A3Cm-Bx1qEX14
By guest
Generated on 2026-05-13 17:28:18

Total kcalories

91.0% (1686.0/1856.0 kcal)

Total protein

89.0% (90.0/102.0 g)

Total fats

96.0% (44.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Cinnamon Sugar Oatmeal
1 serving = 97.0 g
Energy: 106.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 2.0 g

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Dinner

Main course
Macedonian Sausages Filling
1 serving = 310.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 11.0 g

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Snack
Green Mustard Emulsion
1 serving = 61.0 g
Energy: 95.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 0.0 g

Let's cook it!