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Meal plan

ID: CcbHa_SlSYHETr8

By guest

Generated on 2025-07-27 12:23:43

Total kcalories

107.0% (1993.0/1856.0 kcal)

Total protein

127.0% (130.0/102.0 g)

Total fats

127.0% (57.0/45.0 g)

Lunch

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Pumpkin Custard

1 serving = 70.0 g

Energy: 262.0 kcal

Protein: 17.0 g

Fat: 4.0 g

Sugar: 40.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Wedding Cake Martini

1 serving = 84.0 g

Energy: 247.0 kcal

Protein: 2.0 g

Fat: 12.0 g

Sugar: 10.0 g

Let's cook it!