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Meal plan


ID: xkWNXIkJpDMNv4s
By guest
Generated on 2025-04-22 10:46:32

Total kcalories

112.0% (2081.0/1856.0 kcal)

Total protein

109.0% (112.0/102.0 g)

Total fats

109.0% (49.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Cranberry Hootycreek Cookies
1 serving = 81.0 g
Energy: 318.0 kcal
Protein: 6.0 g
Fat: 7.0 g
Sugar: 28.0 g

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Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Date Candy
1 serving = 93.0 g
Energy: 278.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 54.0 g

Let's cook it!