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Meal plan


ID: 54IUHEUdVBgT3Ug
By guest
Generated on 2025-03-21 15:54:23

Total kcalories

113.0% (2096.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Vanilla Sugared Almonds
1 serving = 99.0 g
Energy: 384.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 85.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Fudge Brownies
1 serving = 58.0 g
Energy: 228.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 21.0 g

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