Here is your personalized meal plan!
Meal plan
ID: 54IUHEUdVBgT3Ug
By guest
Generated on 2025-03-21 15:54:23
Total kcalories
Total protein
Total fats
Lunch
Main course
Laab Salad
1 serving = 485.0 gEnergy:
742.0 kcal
Protein:
56.0 g
Fat: 20.0 g
Sugar:
46.0 g
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Snack
Vanilla Sugared Almonds
1 serving = 99.0 gEnergy:
384.0 kcal
Protein:
2.0 g
Fat: 5.0 g
Sugar:
85.0 g
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Dinner
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
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Snack
Fudge Brownies
1 serving = 58.0 gEnergy:
228.0 kcal
Protein:
3.0 g
Fat: 12.0 g
Sugar:
21.0 g
Let's cook it!