Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: Pm42hdV2CH207D8
By guest
Generated on 2025-08-27 04:31:49

Total kcalories

107.0% (1976.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Spiced Honey Pretzels
1 serving = 98.0 g
Energy: 341.0 kcal
Protein: 6.0 g
Fat: 5.0 g
Sugar: 20.0 g
Let's cook it!

Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Mexican Chocolate Martini
1 serving = 55.0 g
Energy: 151.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 6.0 g
Let's cook it!