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Meal plan


ID: -YtdjjvGpr7eQqA
By guest
Generated on 2025-03-20 20:15:25

Total kcalories

93.0% (1735.0/1856.0 kcal)

Total protein

106.0% (109.0/102.0 g)

Total fats

73.0% (33.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Potato Cakes
1 serving = 65.0 g
Energy: 121.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 0.0 g

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Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Moo Shu Pancakes
1 serving = 78.0 g
Energy: 129.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 0.0 g

Let's cook it!