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Meal plan

Regenerate
ID: 8EJF2MStueHWnyg
By guest
Generated on 2025-11-04 20:52:53

Total kcalories

105.0% (1939.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Chocolate Chunk Scones
1 serving = 55.0 g
Energy: 147.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 16.0 g
Let's cook it!

Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Mango Shortbread
1 serving = 84.0 g
Energy: 308.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 52.0 g
Let's cook it!