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Meal plan

Regenerate
ID: 4-0L42oHzioOuV4
By guest
Generated on 2025-05-15 18:48:53

Total kcalories

109.0% (2017.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Bourbon Biscuits
1 serving = 58.0 g
Energy: 244.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 24.0 g
Let's cook it!

Dinner

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g
Let's cook it!
Snack
Cinnamon Crunch Cookies
1 serving = 84.0 g
Energy: 289.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 20.0 g
Let's cook it!