Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: ectyZWDm7xHwXuk

By guest

Generated on 2025-07-30 04:30:32

Total kcalories

97.0% (1800.0/1856.0 kcal)

Total protein

111.0% (114.0/102.0 g)

Total fats

130.0% (59.0/45.0 g)

Lunch

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Creamy Hot Chocolate

1 serving = 76.0 g

Energy: 124.0 kcal

Protein: 4.0 g

Fat: 7.0 g

Sugar: 7.0 g

Let's cook it!

Dinner

Main course

Sure Win Chili

1 serving = 323.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 19.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Fool You Fudge

1 serving = 88.0 g

Energy: 191.0 kcal

Protein: 6.0 g

Fat: 9.0 g

Sugar: 8.0 g

Let's cook it!