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Meal plan

ID: BYKlOJyRI79c5iA

By guest

Generated on 2025-09-03 03:09:36

Total kcalories

100.0% (1851.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

139.0% (63.0/45.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Blackberry Truffles

1 serving = 65.0 g

Energy: 205.0 kcal

Protein: 7.0 g

Fat: 6.0 g

Sugar: 27.0 g

Let's cook it!

Dinner

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Creamy Tomato Soup

1 serving = 64.0 g

Energy: 162.0 kcal

Protein: 9.0 g

Fat: 13.0 g

Sugar: 1.0 g

Let's cook it!