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Meal plan

ID: IMDgiG-T9u0po4k

By guest

Generated on 2025-04-22 07:24:41

Total kcalories

105.0% (1944.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Asian Glazed Tilapia

1 serving = 86.0 g

Energy: 89.0 kcal

Protein: 16.0 g

Fat: 2.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Crock Pot Ribs

1 serving = 330.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 12.0 g

Sugar: 118.0 g

Let's cook it!

Snack

Oklahoma Nut Candy

1 serving = 89.0 g

Energy: 371.0 kcal

Protein: 1.0 g

Fat: 13.0 g

Sugar: 64.0 g

Let's cook it!