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Meal plan

ID: nmGQtzByH68245g

By guest

Generated on 2025-04-23 16:20:56

Total kcalories

103.0% (1913.0/1856.0 kcal)

Total protein

87.0% (89.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Apple Oatmeal Bars

1 serving = 67.0 g

Energy: 188.0 kcal

Protein: 2.0 g

Fat: 10.0 g

Sugar: 9.0 g

Let's cook it!

Dinner

Main course

Crock Pot Ribs

1 serving = 330.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 12.0 g

Sugar: 118.0 g

Let's cook it!

Snack

Almond Butter Toffee

1 serving = 55.0 g

Energy: 240.0 kcal

Protein: 1.0 g

Fat: 11.0 g

Sugar: 38.0 g

Let's cook it!