Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: wKvrmd5jVhP4Qgc

By guest

Generated on 2025-04-19 11:12:13

Total kcalories

96.0% (1775.0/1856.0 kcal)

Total protein

106.0% (109.0/102.0 g)

Total fats

98.0% (44.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Puffed Caramel Corn

1 serving = 71.0 g

Energy: 218.0 kcal

Protein: 1.0 g

Fat: 10.0 g

Sugar: 30.0 g

Let's cook it!

Dinner

Main course

Porcupine Burgers

1 serving = 287.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 16.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Sweet Potato Fries

1 serving = 64.0 g

Energy: 73.0 kcal

Protein: 2.0 g

Fat: 2.0 g

Sugar: 3.0 g

Let's cook it!