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Meal plan


ID: kf-W2BF61TsOsfo
By guest
Generated on 2025-03-17 15:57:23

Total kcalories

97.0% (1795.0/1856.0 kcal)

Total protein

118.0% (121.0/102.0 g)

Total fats

127.0% (58.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Pistol Pete Pecans
1 serving = 55.0 g
Energy: 205.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 18.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Pineapple Orange Eggnog
1 serving = 65.0 g
Energy: 105.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 11.0 g

Let's cook it!