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Meal plan


ID: m5q-dtwZSrmt_JE
By guest
Generated on 2025-08-31 20:44:36

Total kcalories

110.0% (2047.0/1856.0 kcal)

Total protein

101.0% (104.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Vanilla fudge
1 serving = 87.0 g
Energy: 253.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 42.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Mustard Crusted Tilapia
1 serving = 95.0 g
Energy: 310.0 kcal
Protein: 8.0 g
Fat: 1.0 g
Sugar: 0.0 g

Let's cook it!