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Meal plan


ID: cZkCdg8uDopZxVA
By guest
Generated on 2025-09-10 03:16:32

Total kcalories

101.0% (1876.0/1856.0 kcal)

Total protein

129.0% (132.0/102.0 g)

Total fats

82.0% (37.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Walnut Praline Topping
1 serving = 72.0 g
Energy: 281.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 64.0 g

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Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Oven Cooked Salmon
1 serving = 79.0 g
Energy: 111.0 kcal
Protein: 15.0 g
Fat: 5.0 g
Sugar: 0.0 g

Let's cook it!