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Meal plan


ID: nKFDsJLoWgobhTU
By guest
Generated on 2025-08-26 23:34:55

Total kcalories

87.0% (1738.0/2000.0 kcal)

Total protein

111.0% (56.0/50.0 g)

Total fats

96.0% (10.0/10.0 g)

Lunch

Main course
Crumpets
1 serving = 410.0 g
Energy: 800.0 kcal
Protein: 29.0 g
Fat: 4.0 g
Sugar: 23.0 g

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Snack
Blackberry Jam Recipe
1 serving = 56.0 g
Energy: 57.0 kcal
Protein: 1.0 g
Fat: 0.0 g
Sugar: 11.0 g

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Dinner

Main course
Bolillos
1 serving = 341.0 g
Energy: 800.0 kcal
Protein: 24.0 g
Fat: 3.0 g
Sugar: 2.0 g

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Snack
Rice Krispy Treats
1 serving = 69.0 g
Energy: 81.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 5.0 g

Let's cook it!