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Meal plan


ID: _9k6s30unoTqWzo
By guest
Generated on 2025-04-22 06:55:52

Total kcalories

97.0% (1795.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Cranberry Cornbread Scones
1 serving = 66.0 g
Energy: 204.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 24.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Herb Pie Recipe
1 serving = 70.0 g
Energy: 107.0 kcal
Protein: 8.0 g
Fat: 7.0 g
Sugar: 2.0 g

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