Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: acmF1WU_TR3U_HU
By guest
Generated on 2025-08-15 05:49:34

Total kcalories

98.0% (1817.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

Let's cook it!
Snack
Salmon Noodle Supreme
1 serving = 74.0 g
Energy: 104.0 kcal
Protein: 8.0 g
Fat: 6.0 g
Sugar: 3.0 g

Let's cook it!

Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

Let's cook it!
Snack
Baking Powder Recipe
1 serving = 96.0 g
Energy: 228.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 1.0 g

Let's cook it!