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Meal plan


ID: jSLTHnLgE_WLs5Y
By guest
Generated on 2025-04-20 21:35:59

Total kcalories

104.0% (1936.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Instant Cupcake
1 serving = 64.0 g
Energy: 249.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 13.0 g

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Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Triple Chocolate Popcorn
1 serving = 61.0 g
Energy: 202.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 20.0 g

Let's cook it!