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Meal plan


ID: aSFxdDnbYntwdZw
By guest
Generated on 2025-06-30 03:41:36

Total kcalories

96.0% (1784.0/1856.0 kcal)

Total protein

121.0% (123.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Salmon with Vegetables
1 serving = 91.0 g
Energy: 127.0 kcal
Protein: 16.0 g
Fat: 6.0 g
Sugar: 0.0 g

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Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Fresh Peach Tart
1 serving = 95.0 g
Energy: 173.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 10.0 g

Let's cook it!