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Meal plan

ID: uIWl53bMSG3O2FM

By guest

Generated on 2025-08-12 06:47:27

Total kcalories

109.0% (2022.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

149.0% (68.0/45.0 g)

Lunch

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Apple Scones

1 serving = 72.0 g

Energy: 249.0 kcal

Protein: 4.0 g

Fat: 10.0 g

Sugar: 5.0 g

Let's cook it!

Dinner

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Honey Almond Granola

1 serving = 66.0 g

Energy: 288.0 kcal

Protein: 9.0 g

Fat: 13.0 g

Sugar: 9.0 g

Let's cook it!