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Meal plan

ID: zCl8c3Ii4j_uQI8

By guest

Generated on 2025-08-11 17:35:48

Total kcalories

91.0% (1692.0/1856.0 kcal)

Total protein

107.0% (110.0/102.0 g)

Total fats

93.0% (42.0/45.0 g)

Lunch

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Iced Lemon Cookies

1 serving = 86.0 g

Energy: 108.0 kcal

Protein: 1.0 g

Fat: 4.0 g

Sugar: 11.0 g

Let's cook it!

Dinner

Main course

Cajun Skillet Supper

1 serving = 560.0 g

Energy: 742.0 kcal

Protein: 60.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Rice Sheet Batter

1 serving = 74.0 g

Energy: 99.0 kcal

Protein: 1.0 g

Fat: 3.0 g

Sugar: 0.0 g

Let's cook it!