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Meal plan

Regenerate
ID: U0NOIei1NhjxZt8
By guest
Generated on 2025-06-14 13:27:18

Total kcalories

108.0% (2004.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Super Fudge
1 serving = 97.0 g
Energy: 386.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 75.0 g
Let's cook it!

Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Cherry Berry Oatmeal
1 serving = 55.0 g
Energy: 133.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 16.0 g
Let's cook it!