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Meal plan

ID: vXn6WU-BZArh4W0

By guest

Generated on 2026-08-05 01:28:05

Total kcalories

101.0% (1868.0/1856.0 kcal)

Total protein

125.0% (128.0/102.0 g)

Total fats

98.0% (44.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Peach Batter Cake

1 serving = 77.0 g

Energy: 170.0 kcal

Protein: 2.0 g

Fat: 3.0 g

Sugar: 26.0 g

Let's cook it!

Dinner

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Salmon Steak

1 serving = 95.0 g

Energy: 213.0 kcal

Protein: 15.0 g

Fat: 12.0 g

Sugar: 0.0 g

Let's cook it!