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Meal plan


ID: s1NM3pBmzUTWzxU
By guest
Generated on 2026-04-25 13:11:57

Total kcalories

97.0% (1938.0/2000.0 kcal)

Total protein

94.0% (94.0/100.0 g)

Total fats

80.0% (32.0/40.0 g)

Lunch

Main course
Cajun Roasted Chickpeas
1 serving = 211.0 g
Energy: 800.0 kcal
Protein: 43.0 g
Fat: 14.0 g
Sugar: 22.0 g

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Snack
Korean Sweet Pancakes
1 serving = 72.0 g
Energy: 182.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 14.0 g

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Dinner

Main course
Shrikhand and Pooris
1 serving = 517.0 g
Energy: 800.0 kcal
Protein: 44.0 g
Fat: 13.0 g
Sugar: 73.0 g

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Snack
Maple Mustard
1 serving = 77.0 g
Energy: 156.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 28.0 g

Let's cook it!