Here is your personalized meal plan!
Meal plan
ID: ft1M7OzWgmP3arQ
By guest
Generated on 2025-07-16 03:39:43
Total kcalories
Total protein
Total fats
Lunch
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
Let's cook it!
Snack
Strawberry Parfait
1 serving = 68.0 gEnergy:
73.0 kcal
Protein:
5.0 g
Fat: 2.0 g
Sugar:
4.0 g
Let's cook it!
Dinner
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
Let's cook it!
Snack
Chocolate Luster Glaze
1 serving = 71.0 gEnergy:
273.0 kcal
Protein:
1.0 g
Fat: 1.0 g
Sugar:
64.0 g
Let's cook it!