Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: nDMs48bR1zHFI0o
By guest
Generated on 2025-04-29 12:24:47

Total kcalories

97.0% (1808.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g
Let's cook it!
Snack
Creamy Corn
1 serving = 90.0 g
Energy: 125.0 kcal
Protein: 4.0 g
Fat: 7.0 g
Sugar: 5.0 g
Let's cook it!

Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Cream Cheese Biscuit
1 serving = 92.0 g
Energy: 199.0 kcal
Protein: 9.0 g
Fat: 4.0 g
Sugar: 4.0 g
Let's cook it!