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Meal plan


ID: pfzBMvrrefghbk0
By guest
Generated on 2025-08-26 14:28:18

Total kcalories

103.0% (1908.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

90.0% (41.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Favorite Pizza Crust
1 serving = 65.0 g
Energy: 163.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 1.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Paleo Nutella
1 serving = 73.0 g
Energy: 261.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 57.0 g

Let's cook it!