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Meal plan

ID: cPCa0NKyK29OROE

By guest

Generated on 2025-06-20 19:41:02

Total kcalories

102.0% (1898.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

138.0% (63.0/45.0 g)

Lunch

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Moroccan Couscous

1 serving = 78.0 g

Energy: 287.0 kcal

Protein: 6.0 g

Fat: 12.0 g

Sugar: 16.0 g

Let's cook it!

Dinner

Main course

Mini Potato Bites

1 serving = 344.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Oatmeal Pizza Crust

1 serving = 57.0 g

Energy: 126.0 kcal

Protein: 10.0 g

Fat: 2.0 g

Sugar: 3.0 g

Let's cook it!